Discover the Power of Yoga for Beginners: Unleash Strength in Body & Mind

With this 5-part course I invite you to start your very own Yoga journey to create extraordinary changes within your life. Join me today and discover a renewed sense of ease, strength, freedom & lightness within your body, your mind and of course your life as a whole.

Warm wishes & happy practicing! -Eva


Are you looking to embark on a transformative journey that fosters a deeper connection with your body and mind? Welcome to the “Yoga for Beginners” online course – a 5-part exploration that will lead you towards extraordinary changes within your life. Join Eva today and discover a renewed sense of ease, strength, freedom, and lightness within your entire being.

Course Overview

The “Yoga for Beginners” course is designed to gently introduce you to the world of yoga, starting with Week 1. Through a series of engaging and mindful sessions, you will find mobility, build strength, and cultivate a profound awareness of your body and mind. Each week, Eva will guide you through progressive practices that deepen your relationship with yourself.

What You’ll Gain

As you progress through the course, you will witness the remarkable benefits that yoga brings to your life. By committing to a regular practice, you can expect:

  • Enhanced flexibility and strength in your physical body.
  • A heightened sense of mindfulness and mental clarity.
  • The ability to achieve more with less effort – a true sense of ease in your actions.
  • Improved mental and emotional well-being.
  • A deeper understanding of your body’s needs and capacities.
  • A greater appreciation for the present moment.

Who This Course is For

This course is open to anyone willing to embark on a journey of self-discovery and empowerment. Whether you are a complete novice or have dabbled in yoga before, “Yoga for Beginners” offers a supportive environment for all levels. If you seek to create positive changes in your life, foster a stronger mind-body connection, and embrace a transformative experience, this course is tailor-made for you.

Week 1: A Warm Welcome To You

Focus your intention & find your breath

The journey begins with setting a clear intention for your practice. Eva will guide you in exploring the power of intention-setting and the impact it can have on your yoga journey. By connecting with your breath, you will establish a foundation for a focused and centered practice.

Gentle Warm Up & Core

In Week 1, you will gently warm up your body and engage your core muscles. Eva will introduce you to fundamental yoga poses that promote strength and flexibility. Embrace the process of getting to know your body and its capabilities, nurturing a deeper connection within.

Half Surya Namaskar

As the sun salutation sequence flows, you will experience a graceful dance of movement and breath. The half Surya Namaskar practice is a beautiful way to energize your body and align your breath with each movement. Let the flow take you on a journey of self-exploration.

Flow & Cool Down

The flow sequence in Week 1 aims to harmonize your movements with your breath, fostering a sense of flow and mindfulness. After the invigorating practice, you will be led through a calming cool-down session, allowing your body to absorb the benefits of the practice fully.

Shavasana Bliss

The final piece of Week 1 is the blissful Shavasana, where you will experience a state of deep relaxation and integration. Allow yourself to surrender to the present moment and reap the rewards of your dedicated practice.

Your Class Project

Reflection is a powerful tool for deepening your awareness and growth. As part of your class project, take a moment to share your biggest take-away from Week 1. This could be in the form of a journal entry, where you jot down your thoughts and observations. By recording your experiences, you may uncover deeper insights along the way.

FAQs (Frequently Asked Questions)

Q: Is this course suitable for absolute beginners? A: Absolutely! The “Yoga for Beginners” course is thoughtfully crafted to accommodate individuals at all experience levels, including complete novices.

Q: What if I don’t have much time for daily practice? A: No worries! The course recognizes the demands of everyday life. You can progress at your own pace and practice whenever it fits your schedule best.

Q: Do I need any special equipment to begin the course? A: All you need is a yoga mat, comfortable clothing, and a quiet space to practice. Eva’s classes are designed to be accessible and convenient.

Q: Will this course help with stress management? A: Absolutely! Yoga is renowned for its stress-reducing benefits. With consistent practice, you’ll notice a significant improvement in managing stress and finding mental calm.

Q: Can I interact with other course participants? A: Yes! The course offers a supportive community where you can engage with fellow participants, share experiences, and support one another throughout the journey.

The Science behind Mindful Practices like Yoga

In recent years, scientific literature has increasingly highlighted the transformative effects of mindful practices like yoga and meditation. These practices have the power to rewire our molecular makeup, leading to a range of physical, mental, and emotional benefits. Studies show that regular yoga and meditation can help combat addictions, improve mental health, and enhance the quality of our lives and relationships.

Embracing the Convenience of Practicing at Home

While practicing with a skilled teacher in person is highly beneficial, the “Yoga for Beginners” course provides an easy and convenient option for you to practice at home. Without the pressure of judgment, you can explore yoga at your own pace, deepening your connection with yourself on a daily basis. By taking responsibility for your own body and movement, you’ll experience the joy of self-exploration and growth.


Congratulations on taking the first step towards a journey of self-discovery and growth! The “Yoga for Beginners” online course invites you to embrace the practice of yoga to unlock strength and grace in both your body and mind. Allow yourself to grow and evolve as you progress through each week of the course. Remember, every moment you spend with yourself in gratitude and awareness is a step towards a more fulfilling and enlightened life.

Enroll now and dive into the profound world of yoga, where every pose becomes a gateway to self-awareness and transformation.