Easy Yoga for Self Love

  • Created by Sarama Yoga
  • Course Duration 49 minutes
  • Price USD$
  • User Rating
  • Platform Skillshare
  • Course Link Explore Course
Passionate about colors and sensations, Im a mixed media human project made of Yoga, Art and travels. I have 10 years of experience teaching Yoga, 8 years traveling America (non stop!) and my whole life as visual artist. Im constantly learning in the infinite sea of awareness, color and design, and teaching the most beauty things I know: Art and Yoga. My mission is to make people feel alive.

Are you looking for a transformative and empowering yoga experience? If you desire to strengthen your body, find mental clarity, and foster a positive relationship with yourself, then Easy Yoga for Self Love is the perfect course for you. Whether you are a beginner or an experienced yogi, this 45-minute yoga sequence will take you on a journey of self-discovery and wellness. Enroll now and unlock the transformative power of self-love through yoga.

Course Overview

Easy Yoga for Self Love is a continuation of the two previous classes – Easy Yoga for a Radiant Day and Easy Yoga for a Strong Mind. Designed for beginners and all skill levels, this course focuses on exploring the fundamental standing postures in yoga and delving deeper into twists and backbends. Strengthen your legs, abs, and back muscles while enhancing the flexibility of your upper back and sternum, which is considered the Love Energetical Center in Hinduism. Prepare to feel revitalized, clear-minded, and develop a positive connection with your body.

What You’ll Gain

By enrolling in this course, you’ll embark on a journey that extends beyond physical yoga practice. You’ll not only build strength and flexibility but also cultivate mental resilience and self-compassion. Easy Yoga for Self Love offers the following benefits:

  • Improved physical well-being and vitality.
  • Enhanced mental clarity and focus.
  • Positive and empowering self-perception.
  • A greater sense of inner peace and harmony.
  • An understanding of the Love Energetical Center and its significance in yoga.

Who This Course is For

Easy Yoga for Self Love is designed for anyone eager to explore the world of yoga and embrace self-love. Whether you’re a complete novice or an experienced practitioner seeking to deepen your practice, this course welcomes all levels. If you desire to develop a loving relationship with your body, mind, and spirit, then this course is tailor-made for you.

Embrace Self Love through Yoga

Intro to Self Love

To embark on the journey of self-love, it’s crucial to understand the concept of self-love itself. The introductory phase of the course lays the foundation by exploring the importance of self-love and how it impacts our overall well-being. Through reflective exercises and guided meditations, you’ll gain insights into your inner self and start cultivating love and compassion towards yourself.

Love Yourself

In this module, the focus shifts to practicing self-love on the yoga mat. Discover how each yoga posture becomes an opportunity to express love and gratitude to your body. The instructor will guide you through heart-opening asanas, encouraging you to let go of negative self-perceptions and embrace the beauty of self-acceptance.

Self Love Project

The Self Love Project is the heart of this course, encouraging you to embark on a transformative journey of rewriting your love story with your body. This project involves two essential steps:

  1. Identify Your Less Loved Body Parts: It’s common to have body parts we feel less confident about. Acknowledge and embrace them as part of your unique beauty and strength.
  2. Writing Affirmations of Love: Replace self-criticism with self-affirmations. Write words of love, appreciation, and gratitude towards your body, recognizing its importance beyond mere appearance.

Embrace this project, and you’ll be amazed by how easily you can shift from self-doubt to self-empowerment.

Explore the Easy Yoga Sequence

Basic Standing Postures

The course starts with a comprehensive exploration of basic standing postures in yoga. Understand the correct alignment and benefits of each pose as you build a solid foundation for your yoga practice. Engage your muscles, improve balance, and experience the mind-body connection that yoga offers.

Deeper Twists and Backbends

Take your practice to the next level with deeper twists and backbends. Learn how these poses detoxify the body, increase flexibility, and energize the spine. With the guidance of the instructor, you’ll progress safely into these more challenging postures.

Strengthen Legs, Abs, and Back Muscles

Physical strength is an integral part of self-love. Through targeted exercises, you’ll strengthen your legs, abs, and back muscles. As you witness your physical capabilities grow, you’ll also develop a newfound sense of confidence and empowerment.

Flexibility of the Upper Back and Sternum

According to Hinduism, the sternum is considered the Love Energetical Center. This segment of the course focuses on improving the flexibility of the upper back and the sternum. As you open your heart center, you’ll create space for love, compassion, and positive energy to flow through you.

Harnessing the Love Energetical Center

Understanding the significance of the Love Energetical Center can profoundly impact your yoga journey. This center represents love, compassion, and connection. By tapping into this energy, you’ll enhance your self-love and extend that love to others and the world around you. Embrace the teachings and philosophy behind the Love Energetical Center and experience the profound shifts it brings to your life.

The Inner Yoga Project: Rewrite Your Love Story

The Inner Yoga Project for this class provides a powerful tool to foster self-love and self-acceptance. By rewriting your love story with your body, you’re taking control of your self-image and shifting towards a more positive and empowering narrative.

Identify Your Less Loved Body Parts

Recognize and acknowledge the parts of your body that you may have struggled to accept fully. By identifying these areas, you can confront and challenge any negative self-perceptions and embrace your uniqueness.

Writing Affirmations of Love

Affirmations are a powerful tool to rewire your thought patterns positively. Craft affirmations of love, acceptance, and appreciation for your body. These affirmations will serve as daily reminders of your worth and beauty.

Embracing Your Body

With a new perspective on self-love and a collection of empowering affirmations, it’s time to embrace your body wholeheartedly. Experience the freedom and joy that comes from self-acceptance, and witness how this newfound love radiates into all aspects of your life.

Enroll Now and Embark on Your Wellness Journey

The transformative power of Easy Yoga for Self Love awaits you. Embrace the opportunity to strengthen your body, find mental clarity, and cultivate a loving relationship with yourself. Enroll now and start your journey towards wellness, self-discovery, and self-love.

FAQs: Frequently Asked Questions

  1. Q: Can I join this course as a complete beginner in yoga?
    • A: Absolutely! This course is designed for all levels, including beginners. The instructor will guide you through each step, ensuring a positive and rewarding experience.
  2. Q: What do I need to get started with Easy Yoga for Self Love?
    • A: All you need is a yoga mat and comfortable clothing. This course is accessible from the comfort of your home, making it convenient for anyone to participate.
  3. Q: How often should I practice the self-love affirmations?
    • A: It’s beneficial to incorporate affirmations into your daily routine for optimal results. Practice them in the morning or before bedtime to set a positive tone for your day.
  4. Q: Is this course suitable for individuals with physical limitations?
    • A: Yes, the instructor provides modifications for various poses, making the course inclusive and accommodating for individuals with physical limitations.
  5. Q: Will I receive any materials to support the Inner Yoga Project?
    • A: Yes, the course provides resources and a template for the Inner Yoga Project. You can use the template provided or opt to create your own. The choice is yours!