Positive Psychiatry and Mental Health

  • Created by Sonia Kumar
  • Course Duration 19h
  • Price USD$
  • User Rating 4.8
  • Platform Coursera
  • Course Link Explore Course
Explore the aspects of good mental health and gain insights on various mental disorders while learning about evidence-based strategies to enhance one's mental well-being from Australian experts in psychiatry, psychology, and mental health research.

Discover the transformative Positive Psychiatry and Mental Health course. Learn from Australian experts and “lived experience experts” to build mental strength, find support, and enhance your well-being. Enroll now and take control of your mental health journey.


Welcome to the world of Positive Psychiatry and Mental Health, where the journey to unlocking your best self begins. In today’s fast-paced world, mental illness and distress have become increasingly common, significantly impacting communities worldwide. However, in parallel, there has been a growing interest in understanding and enhancing positive mental health and well-being. Thanks to developments in the fields of positive psychology and mental health promotion, we now have the revolutionary concept of Positive Psychiatry (Jeste et al., 2016). This approach focuses on building strengths, offering support, and promoting healthy lifestyles, alongside treating mental illness and distress.

Course Overview

Let us introduce you to the transformative online course that has been empowering countless individuals on their mental health journeys – Positive Psychiatry and Mental Health. This comprehensive program provides an in-depth understanding of mental health, various mental disorders, their causes, treatments, and the crucial steps to seek help and support.

At the helm of this enlightening course is Sonia Kumar, a distinguished instructor with a wealth of experience in the field of mental health. With 251,231 eager learners already enrolled and an impressive rating of 4.8 from 3,311 reviews, it’s evident that this course has struck a chord with those seeking growth and healing.

The course is designed to accommodate diverse learners, offering subtitles in Arabic, German, and Spanish, making it accessible to a broader global audience. The flexibility to complete the course at your own pace, coupled with its approximate duration of 19 hours (spread over 3 weeks at 6 hours per week), allows for a stress-free and enjoyable learning experience.

What You’ll Gain

Positive Psychiatry and Mental Health offer a wealth of knowledge and transformative insights. By enrolling in this course, you will embark on a journey to explore different aspects of good mental health while gaining a comprehensive overview of major mental disorders, their treatments, and the importance of seeking help and support when needed.

One of the unique aspects of this course is the opportunity to learn from Australian experts in psychiatry, psychology, and mental health research. Additionally, you will be inspired by “lived experience experts” – individuals who have bravely navigated their own mental health challenges and are now sharing their personal stories of recovery.

The course takes an evidence-based approach, empowering learners with a wide range of strategies to enhance their mental health and that of others. From the significance of exercise and relaxation techniques to the profound impact of love, relationships, and fulfilling work, you will discover a treasure trove of wisdom to enrich your life.

Who This Course is For

The Positive Psychiatry and Mental Health course cater to a diverse audience with varying objectives. If you are an individual seeking to enhance your mental well-being, this course will provide you with invaluable tools and insights to navigate life with resilience and positivity. For professionals in mental health and allied fields, this course serves as a valuable resource to stay updated with the latest research and practices.

However, this course is not limited to professionals alone; it is open to anyone with an interest in understanding mental health and illness. Whether you’re a student, a caregiver, or simply a curious soul seeking to learn and grow, this course warmly welcomes you to embark on this life-changing journey.

Building Mental Strengths

At the core of Positive Psychiatry and Mental Health lies the emphasis on building mental strengths. This module introduces evidence-based strategies that empower individuals to embark on a journey of personal growth and development. By embracing these strategies, you can unlock your potential, nurture resilience, and discover the power within you to overcome challenges.

Regular exercise and relaxation techniques are cornerstones of mental well-being, and this module delves into their profound impact on our emotional and psychological states. From mindfulness practices to physical activities, you’ll explore a plethora of options that resonate with your lifestyle and preferences.

Love, relationships, and meaningful work play pivotal roles in shaping our mental health, and this module highlights their significance. You’ll understand how fostering healthy relationships and pursuing fulfilling work can contribute to a positive outlook on life and overall well-being.

In a world brimming with creativity and self-expression, you’ll also discover the therapeutic benefits of art, music, writing, and more. Additionally, you’ll delve into the transformative effects of yoga, harnessing the mind-body connection for holistic healing.

Treatments and Support

While building mental strengths is a vital aspect of well-being, this module also recognizes the importance of understanding mental disorders and available treatments. By familiarizing yourself with the various psychiatric medications and psychotherapies, you’ll gain valuable insights into the support and treatment options available.

In today’s diverse landscape, integrating complementary approaches to healing has gained popularity. This module explores the intersection of traditional and alternative therapies, offering a comprehensive understanding of holistic well-being.

Flexible Learning Experience

The Positive Psychiatry and Mental Health course recognize the uniqueness of each learner’s journey. This program allows you to tailor your learning experience by offering a self-paced, flexible structure. You can immerse yourself in the course content, engage with interactive quizzes, and undergo assessments that reinforce your understanding of the subject matter.

Completing the course rewards you with a shareable certificate – a testament to your dedication and growth. By adding this achievement to your LinkedIn profile, you can showcase your expertise and commitment to mental health advocacy and well-being.

FAQs (Frequently Asked Questions)

  1. What is the duration of the Positive Psychiatry and Mental Health course?
    • The approximate duration of the course is 19 hours, spread over three weeks at six hours per week. However, the course is self-paced, allowing you to complete it at your convenience.
  2. Are there subtitles available in languages other than English?
    • Yes, the course offers subtitles in Arabic, German, and Spanish, making it accessible to a broader international audience.
  3. Can I complete the course at my own pace?
    • Absolutely! The course is designed to accommodate your busy schedule. You can learn at your own pace, giving you the freedom to balance learning with other commitments.
  4. What are the benefits of adding the course to my LinkedIn profile?
    • Adding the Positive Psychiatry and Mental Health course to your LinkedIn profile showcases your commitment to mental health advocacy and personal growth. It enhances your professional profile and can be an excellent conversation starter during networking opportunities.
  5. How do the assessments contribute to the learning experience?
    • The quizzes and assessments in the course reinforce your understanding of the material. They offer a valuable opportunity to apply the knowledge gained and solidify your grasp of the concepts discussed.