200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)

  • Created by Bodsphere - Health and Wellness
  • Course Duration 22h 1m
  • Price USD$
  • User Rating 4.7
  • Platform Udemy
  • Course Link Explore Course
Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance

Enhance your yoga practice and become a certified yoga teacher with the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course. Learn ancient yogic philosophy, practical yoga classes, anatomy, and more. Enroll now for a comprehensive training program

Master the Art of Yoga Teaching with the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) Course

Are you passionate about yoga and interested in sharing its transformative power with others? The 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course is here to help you deepen your practice, expand your knowledge, and become a certified yoga teacher. Designed by Bodsphere – Health and Wellness, this comprehensive course provides an opportunity to embark on a fulfilling journey of yoga teaching. Let’s dive into the details and discover how this course can shape your yoga teaching path.

Course Overview

The 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course is carefully structured into two parts to ensure a comprehensive learning experience. By completing both parts, you’ll be eligible for certification. The course is the first of its kind on Udemy, offering you a unique opportunity to learn from the comfort of your own home.

In Part 1 of the course, you’ll gain access to a wealth of resources that will enrich your understanding of yoga. You’ll delve into ancient yogic philosophy, exploring its history, origin, and its connection with Vedas and Upanishads. Practical yoga classes will focus on developing strength, flexibility, and mobility, enhancing your personal practice and equipping you with the skills to guide others.

What You’ll Gain

Enrolling in the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course opens doors to a world of knowledge and personal growth. Throughout the course, you’ll gain valuable insights and skills that will empower you as a yoga teacher. Here’s what you can expect to gain:

  1. Ancient Yogic Philosophy (History and Origin): Immerse yourself in the rich history of yoga and discover the profound wisdom of yogic philosophy. Learn about the origins of yoga, its evolution, and its significance in today’s world.
  2. Practical Yoga Classes for Strength, Flexibility & Mobility: Strengthen your physical practice through a variety of practical yoga classes. Enhance your strength, improve your flexibility, and cultivate a greater sense of mobility.
  3. Paths of Yoga and Different Definitions of Yoga: Explore the different paths of yoga and deepen your understanding of the diverse approaches to this ancient practice. Discover how yoga can be tailored to individual needs and preferences.
  4. All about Ashtanga Yoga (8 Limbs): Dive into the profound teachings of Ashtanga Yoga, the eight limbs that form the foundation of this transformative practice. Explore each limb in detail and understand how they intertwine to create a holistic yoga experience.
  5. Anatomy & Physiology and How to Integrate it with Yoga: Gain insights into the human body’s anatomy and physiology and learn how to integrate this knowledge into your yoga practice. Understand the physical and energetic aspects of yoga asanas.
  6. Ayurveda – The Science of Life: Discover Ayurveda, the ancient Indian system of medicine, and learn how it complements and enhances the practice of yoga. Explore the principles of Ayurveda and its connection to overall well-being.
  7. All about Chakras and Different Layers of Our Body: Deepen your understanding of the chakra system and the energetic body. Learn about the different chakras, their significance, and how they influence our physical, mental, and emotional well-being.
  8. Commentaries over Patanjali Yoga Sutras: Study the profound wisdom encapsulated in Patanjali Yoga Sutras, one of the most important texts in yoga philosophy. Gain insights into the sutras and learn how to apply them to your personal practice and teaching.
  9. Usage of Props & Resources for Teaching: Discover the effective use of props and resources to enhance your yoga teaching. Learn how to incorporate props into your classes to provide a safe and supportive environment for your students.
  10. Tons of eBooks & Resources on Different Topics Related to Yoga & Teaching: Access a wide range of eBooks and resources covering various topics related to yoga and teaching. Expand your knowledge and deepen your expertise in the field of yoga.

By the end of the course, you’ll have acquired a strong foundation in yoga philosophy, practical skills, and teaching techniques. You’ll be equipped with the necessary tools to confidently and safely guide yoga classes, inspiring others on their yoga journey.

Who This Course is For

The 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course is designed to cater to a diverse range of individuals. Whether you’re a beginner or an experienced practitioner, this course offers valuable insights and growth opportunities. Here’s who can benefit from this course:

  1. Those who are looking to get certified as a Yoga Teacher: If you’ve always dreamt of becoming a certified yoga teacher, this course is the perfect stepping stone. It provides the necessary knowledge, skills, and certification to embark on a rewarding career in yoga teaching.
  2. Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level: If you’re an experienced yoga practitioner seeking to deepen your practice and expand your knowledge, this course will provide you with the tools and insights to elevate your yoga journey.
  3. Those who want to deepen your personal asana and meditation practice: If you’re looking to deepen your personal practice, explore new asanas, and refine your meditation techniques, this course will offer guidance and support.
  4. Those who wish to explore the subtler and deeper level of awareness through the practice of Yoga, Pranayama, Meditation, and Yogic lifestyle: If you’re interested in delving into the profound aspects of yoga, including pranayama, meditation, and the yogic lifestyle, this course will help you cultivate a deeper level of awareness.
  5. Someone who wants to transform his/her life: If you’re seeking personal transformation, whether it’s physical, mental, or emotional, this course provides the tools and guidance to facilitate positive change in your life.
  6. Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients: If you’re a life coach or healthcare professional looking to incorporate the therapeutic benefits of yoga into your practice, this course will equip you with the necessary skills to support your clients’ well-being.
  7. Yoga teachers who would like to expand their skills and knowledge: If you’re already a yoga teacher and want to expand your skills and knowledge, this course offers a wealth of resources, insights, and teaching methodologies to help you grow in your profession.
  8. From Beginners to qualified Yoga Teachers: Whether you’re a beginner with little to no experience or a qualified yoga teacher seeking to enhance your teaching abilities, this course is designed to meet your needs and aspirations.

Enroll in the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course and embark on a transformational journey of self-discovery, growth, and empowerment.

Course Details and Structure

The 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course is structured into 11 sections, comprising a total of 83 lectures with a combined length of 22 hours and 1 minute. The course is designed to be accessible to all, with no specific requirements other than a willingness to grow and learn.

In Part 1 of the course, you’ll have access to a comprehensive Yoga Teacher Training Manual consisting of over 400 pages. This manual serves as a valuable resource throughout your journey, offering in-depth information and guidance on various aspects of yoga teaching.

Additionally, you’ll participate in practical classes that focus on developing strength, flexibility, and mobility. These classes provide an opportunity to refine your asanas and deepen your physical practice.

The course covers a wide range of topics, including the history and philosophy of yoga, different paths of yoga, chakras, ashtanga yoga, anatomy and physiology, Ayurveda, and much more. You’ll also have access to commentaries on Patanjali Yoga Sutras, allowing you to gain a deeper understanding of this important yogic text.

To enhance your learning experience, the course includes access to a plethora of eBooks and resources on various topics related to yoga and teaching. These resources serve as valuable references and further enrich your understanding of the subject matter.

Moreover, live Q&A sessions are conducted periodically, providing an opportunity to interact with the instructor and clarify any doubts or queries you may have. These live sessions foster a sense of community and support throughout your learning journey.

Upon completion of the course, you’ll receive a certificate of completion, certifying your successful completion of the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course.

Course Instructor and Expertise

The 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course is designed and instructed by Bodsphere – Health and Wellness, a renowned platform committed to promoting health and well-being through yoga and other holistic practices.

The course instructor brings a wealth of experience and expertise to the table. With years of teaching and practice under their belt, the instructor is well-equipped to guide you on your yoga teaching journey. They possess extensive knowledge of yogic philosophy, practical techniques, and teaching methodologies, ensuring that you receive comprehensive and high-quality instruction.

The instructor’s teaching style is engaging, supportive, and accessible to students of all levels. Their passion for yoga shines through in their teaching, fostering a positive and nurturing learning environment.

How to Enroll

Enrolling in the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course is quick and easy. Simply visit the course page on Udemy and click on the “Enroll Now” button. You’ll gain immediate access to the course materials and can start learning at your own pace.

The course offers flexibility, allowing you to study at your convenience. Whether you prefer to dedicate a few hours each day or immerse yourself in intensive study, the choice is yours. The course is accessible on any device, so you can learn anytime, anywhere.

Testimonials and Ratings

Don’t just take our word for it. Here are some testimonials from previous students who have completed the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course:

  1. “This course has been a transformative experience for me. The instructor’s knowledge and teaching style are exceptional. I feel confident and ready to embark on my yoga teaching journey.” – Sarah M.
  2. “I’ve been practicing yoga for years, but this course took my understanding to a whole new level. The course materials are comprehensive, and the practical classes have helped me refine my practice. Highly recommended!” – John D.
  3. “As a healthcare professional, I wanted to incorporate yoga into my practice. This course provided me with the necessary tools and knowledge to guide my clients towards better health and well-being. Thank you!” – Emily P.

The 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course has received high ratings and positive feedback from students worldwide. Join the community of satisfied learners and take the first step towards becoming a certified yoga teacher.


The 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course offered by Bodsphere – Health and Wellness is a comprehensive and transformative journey into the art and science of yoga teaching. Whether you’re a beginner or an experienced practitioner, this course equips you with the knowledge, skills, and certification to embark on a fulfilling career as a yoga teacher.

By enrolling in this course, you’ll gain a deep understanding of yogic philosophy, practical yoga techniques, anatomy, and the integration of yoga with other holistic practices. You’ll explore different paths of yoga, delve into the wisdom of ancient texts, and learn effective teaching methodologies. With access to a wide range of resources, you’ll continuously expand your knowledge and expertise.

Don’t miss this opportunity to master the art of yoga teaching. Enroll in the 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) course today and take the first step towards a rewarding and fulfilling journey in the world of yoga.


1. Is this course suitable for beginners?
Absolutely! The course is designed to cater to individuals of all levels, including beginners. The comprehensive curriculum and supportive instruction ensure that beginners can grasp the foundational concepts and techniques of yoga teaching. No prior experience is required, only a willingness to learn and grow.

2. How long does it take to complete the course?
The course is self-paced, allowing you to study at your own convenience. The total length of the course is approximately 22 hours and 1 minute. However, the actual time it takes to complete the course may vary depending on your individual learning style, pace, and dedication.

3. Do I need any specific equipment or materials for the course?
No specific equipment is required for the course. However, having a yoga mat, comfortable clothing, and a quiet space for practice is recommended. The course materials, including the Yoga Teacher Training Manual and eBooks, are provided as downloadable resources within the course.

4. Can I receive a Yoga Alliance certification upon completing this course?
Yes, upon successful completion of both Part 1 and Part 2 of the course, you will be eligible for the Yoga Alliance certification. The certification acknowledges your completion of a 200-hour yoga teacher training program, which is a recognized standard in the industry.

5. Are there any live components to the course?
Yes, the course includes weekly live sessions conducted over Zoom. These sessions provide an opportunity for interactive discussions, Q&A sessions, and further guidance from the instructor. Participating in the live sessions is highly encouraged to enhance your learning experience and foster a sense of community among fellow students.

Please note that these FAQs are based on general inquiries, and you may have additional questions specific to your circumstances. Feel free to reach out to the course instructor or the support team for any further assistance or clarification.