200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)

  • Created by Bodsphere - Health and Wellness
  • Course Duration 10 hours
  • Price USD$
  • User Rating 4.8
  • Platform Udemy
  • Course Link Explore Course
200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)

Enhance your yoga practice and become a certified yoga teacher with the 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance) course. Join now to learn advanced asanas, guided meditations, pranayama techniques, and more. Start your transformative journey today!


Are you passionate about yoga and ready to take your practice to the next level? Look no further! The 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance) course is designed to provide you with the knowledge, skills, and certification you need to become a confident and effective yoga teacher. Whether you’re a beginner or an experienced practitioner, this course will deepen your understanding of yoga and empower you to share its transformative benefits with others.

Course Overview

In Part 2 of the 200 Hours Yoga Teacher Training, you will embark on a journey of exploration and self-discovery. This comprehensive course covers a wide range of topics, from advanced asanas and guided meditations to pranayama techniques and teaching methodology. With 97 lectures and a total length of 10 hours, you’ll have ample time to absorb the teachings and integrate them into your practice.

What You’ll Gain

By enrolling in this course, you’ll gain invaluable insights and skills that will enrich both your personal practice and your teaching abilities. You’ll learn the alignments, pose variations, benefits, and contraindications of over 50 asanas, including standing, sitting, side, prone, and supine poses. Guided meditations will take you on a journey of pure bliss, peace, relaxation, and positivity. Discover the power of mantra chanting as a means to go within and unlock your inner potential. Explore the profound practice of Yoga Nidra, a technique that facilitates deep relaxation and rejuvenation. Understand the importance of pranayama and energy channels, and master various breathing techniques for a healthier body and mind. Additionally, you’ll delve into teaching methodology, learning how to conduct a yoga session with confidence, effective communication, and a welcoming environment.

Who This Course is For

This course caters to a wide range of individuals who have a passion for yoga and a desire to share its benefits with others. Whether you aspire to become a certified yoga teacher, deepen your personal practice, explore the subtler aspects of yoga, or transform your life, this course is perfect for you. It’s also suitable for life coaches, healthcare professionals, and current yoga teachers who want to expand their skills and knowledge.

Alignments of 50+ Asanas

To master the art ofteaching yoga, it is essential to have a deep understanding of the alignments of various asanas. In this course, you will learn the alignments, pose variations, benefits, and contraindications of over 50 asanas. The asanas are categorized into different types, including standing poses, sitting poses, side poses, and prone & supine poses. By studying and practicing these asanas, you will develop a strong foundation in the physical aspect of yoga, allowing you to guide your students with precision and safety.

Experience Pure Bliss with Guided Meditations

Meditation is a powerful practice that cultivates inner peace, relaxation, and mindfulness. In this course, you will be introduced to guided meditations that will take you on a journey of self-discovery and pure bliss. Through these meditations, you will learn to quiet the mind, connect with your inner self, and experience profound states of relaxation and tranquility. Incorporating guided meditations into your personal practice and teaching will enhance the overall yoga experience for both you and your students.

Discover the Power of Mantra Chanting

Mantra chanting has been a sacred practice in yoga for centuries. It is believed that chanting mantras can purify the mind, open the heart, and connect us to a higher spiritual realm. In this course, you will explore the transformative power of mantra chanting. You will learn different mantras and their meanings, and you will discover how chanting can deepen your spiritual connection and enhance your yoga practice. By incorporating mantra chanting into your teaching, you can create a sacred and uplifting atmosphere for your students.

Yoga Nidra – The Yogic Technique

Yoga Nidra is a profound yogic technique that induces deep relaxation and promotes emotional healing and self-discovery. In this course, you will be introduced to the practice of Yoga Nidra and its various stages. You will learn how to guide yourself and others into a state of complete relaxation, where the body and mind can experience profound rejuvenation. By integrating Yoga Nidra into your personal practice and teaching, you can offer your students a transformative experience of deep rest and inner exploration.

Importance of Pranayama and Energy Channels

Pranayama, or breath control, is an integral part of yoga practice. It involves regulating the breath to balance and channelize the life force energy within us. In this course, you will explore the importance of pranayama and its impact on physical, mental, and emotional well-being. You will learn about the energy channels in the body and how pranayama techniques can activate and harmonize these channels. By incorporating pranayama into your practice and teaching, you can help your students cultivate a greater sense of vitality, clarity, and inner harmony.

Mastering Pranayama Techniques

In this course, you will dive deep into the world of pranayama and learn a variety of breathing techniques. These techniques are designed to optimize the flow of prana, or life force energy, within the body. You will explore different pranayama practices, such as alternate nostril breathing, kapalabhati, and ujjayi breath. Through regular practice, you will develop a stronger connection to your breath, increase your lung capacity, and experience a heightened sense of well-being. As a yoga teacher, incorporating these pranayama techniques into your classes can enhance the overall experience for your students and support their physical and mental well-being.

Teaching Methodology – Conducting a Yoga Session

To become an effective yoga teacher, it is crucial to develop strong teaching methodology skills. In this course, you will learn all about conducting a yoga session, from giving clear instructions and maintaining an appropriate tone to using body language and effective communication. You will discover the art ofcreating a welcoming and inclusive environment for your students, and you will learn how to set up the right seating arrangement and manage time effectively. By mastering teaching methodology, you will be able to confidently lead yoga sessions that inspire and empower your students to explore their full potential.

Extensive Resources for Yoga and Teaching

As part of this course, you will have access to a wealth of resources that will deepen your understanding of yoga and teaching. You will receive tons of eBooks and resources on different topics related to yoga and teaching, providing you with additional knowledge and insights. These resources cover a wide range of subjects, including yoga philosophy, anatomy and physiology, Ayurveda, and more. They serve as valuable references and tools to support your continuous growth as a yoga teacher.


The 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance) course is your gateway to mastering the art of yoga teaching. Through in-depth study, practice, and exploration, you will develop the skills, knowledge, and confidence to guide others on their yoga journey. Whether you aspire to become a certified yoga teacher, deepen your personal practice, or share the transformative benefits of yoga with others, this course provides the comprehensive training you need. Join now and embark on a transformative journey of self-discovery, growth, and empowerment.


Q1: Can I enroll in Part 2 of the course without completing Part 1?
A1: No, to be eligible for the certification, you must complete both Part 1 and Part 2 of the course.

Q2: Are there live sessions included in the course?
A2: Yes, there are weekly live sessions conducted over Zoom to complement the study material provided on Udemy.

Q3: What resources will I receive with this course?
A3: You will receive a comprehensive Yoga Teacher Training Manual, practical classes, eBooks, yoga resume templates, creative yoga class themes, and more.

Q4: Is this course recognized by Yoga Alliance?
A4: Yes, this course is certified by Yoga Alliance, a prestigious organization that sets standards for yoga teacher training programs.

Q5: Can beginners enroll in this course?
A5: Absolutely! This course is suitable for beginners as well as qualified yoga teachers who want to expand their skills and knowledge.

Start your journey towards becoming a certified yoga teacher and discover the profound benefits of yoga for yourself and others. Enroll in the 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance) course today and embrace the transformative power of yoga!