Art Journaling for Your Mental Health with Nikalola

Hello there! My name is Nikki Jouppe aka Nikalola! I'm an artist from Montana and I designed this class for anyone who has an interest in art journaling, and who is intrigued by the idea of supporting their mental health with their art practice.

Join the Art Journaling for Your Mental Health online course with Nikalola and explore the transformative potential of art as a tool for self-care and healing. Enroll today and unlock unlimited access to industry-led classes on illustration, design, photography, and more.


Art journaling is a powerful practice that goes beyond the conventional notions of creativity and self-expression. It has the remarkable ability to support and nurture mental health, offering individuals an opportunity to find solace, healing, and personal growth through artistic exploration. If you’re intrigued by the idea of combining art and self-care, look no further. The “Art Journaling for Your Mental Health” online course with Nikalola is here to guide you on a transformative journey towards self-discovery and emotional well-being.

Course Overview

Led by the talented artist Nikki Jouppe, widely known as Nikalola, this course is designed to help individuals tap into the therapeutic potential of art journaling. Nikki, an artist from Montana, shares her personal experiences with mental health challenges and the ways in which creativity has been instrumental in her journey towards strength and balance. Her passion for art and dedication to supporting others shine through each lesson, making this course an enriching and empowering experience.

What You’ll Gain

By enrolling in this course, you’ll gain a deep understanding of the benefits of art journaling for your mental well-being. Through a series of comprehensive classes, you’ll discover how art can become a powerful tool for self-expression, fostering creativity, resilience, and emotional balance. The course will provide you with practical techniques and exercises that encourage self-reflection, self-care, and personal growth. Whether you’re an experienced artist or a complete beginner, this course offers something for everyone.

Who This Course is For

The “Art Journaling for Your Mental Health” course is perfect for anyone who has an interest in art journaling and is looking for a creative outlet to support their mental health. Whether you’re facing mental health challenges or simply seeking a means of self-expression, this course welcomes individuals from all backgrounds. You don’t need to be an experienced artist to benefit from art journaling. All you need is an open mind, a willingness to explore, and a desire to embark on a transformative journey of self-discovery.

Getting Started: Essential Supplies

Before diving into the art journaling process, Nikki introduces you to her favorite supplies. From spiral mixed media art journals to water brush pens and washi tape, she shares a range of materials that can enhance your artistic experience. However, it’s important to note that the choice of supplies is entirely flexible. You can use any materials that resonate with you and make your art journaling practice uniquely yours.

Embracing the Healing Process: Nikki’s Art Journal Pages

In this section, Nikki shares some of her own art journal pages that revolve around mental health themes. These examples serve as inspiration and encouragement, showing you the power of art to convey emotions, thoughts, and experiences. Nikki emphasizes the importance of embracing personal expression and healing, empowering you to create without judgment or restriction.

Starting Your Own Art Journal: Preparation and Creativity

Now that you’re inspired, it’s time to begin your own art journaling journey. Nikki guides you through the process of setting up your art journal, starting from the outside with stickers and personal touches. This step creates a welcoming space that reflects your unique personality. By preparing a few pages with intentional messiness, you’ll be ready to explore your creativity without fear of making mistakes.

Three Transformative Exercises

Throughout the course, Nikki introduces three exercises that are transformative in their own ways. These exercises serve as powerful tools for self-reflection, healing, and personal growth. Let’s dive into each exercise and discover their potential impact on your mental well-being.

Mental Health Pie Chart: Prioritizing Self-Care Components

The first exercise invites you to create a mental health pie chart. By noting down the various components of your self-care routine, you gain insight into what matters most to you. Dividing the chart into sections allows you to visually prioritize different aspects of your well-being, helping you allocate time and attention to each area.

Illustrating Your Younger Self: Healing Past Wounds

The second exercise focuses on illustrating your younger self and listing the things you would have liked to hear at that age. This exercise offers an opportunity to heal past hurts and nurture your inner child. By providing the support and encouragement you needed in the past, you can find healing in the present and create a brighter future.

Lettering Your Mantra: Empowering Affirmations

The third and final exercise involves lettering your mantra‚ÄĒan affirmation that you repeat to yourself for encouragement. Using any supplies and style you prefer, you’ll create a visually captivating representation of your chosen mantra. This exercise empowers you to develop positive self-talk and strengthen your self-belief.

Class Project: Sharing Your Journey

As a part of the class project, you’re encouraged to share your progress and creations. Whether it’s completing the three exercises or showcasing your personalized art journal pages, this project celebrates your growth and vulnerability. By sharing your journey, you contribute to a supportive community that understands and values the transformative power of art journaling.


Art journaling has the extraordinary ability to transcend the boundaries of art and become a catalyst for self-care, healing, and personal transformation. The “Art Journaling for Your Mental Health” course with Nikalola offers you an opportunity to embark on this journey of self-discovery and emotional well-being. Through inspiring lessons, practical exercises, and the guidance of an experienced instructor, you’ll unlock the full potential of art as a therapeutic tool. Enroll today and nurture your mental health while unleashing your creativity.


  1. Q: Is this course suitable for beginners with no prior art experience?
    : Absolutely! This course welcomes individuals of all skill levels, including beginners who are new to art journaling. Nikki provides step-by-step guidance and encourages self-expression without judgment.
  2. Q: Do I need to purchase the exact supplies mentioned in the course?
    : While Nikki shares her favorite supplies, you have complete flexibility in choosing your own materials. Feel free to use what you have or explore alternatives that resonate with you.
  3. Q: How long do I have access to the course content?
    : Upon enrollment, you gain unlimited access to all course materials. You can revisit the lessons, exercises, and resources whenever you need to.
  4. Q: Can I interact with the instructor and other students?
    : Yes! The course provides a platform for interaction with both the instructor and fellow students. You can share your progress, ask questions, and engage in discussions to enhance your learning experience.
  5. Q: What if I’m not comfortable sharing my art journal pages?
    : Sharing your work is completely optional. If you’re not comfortable sharing your pages, you can still benefit from the course by focusing on the personal growth and self-care aspects.

Enroll in the “Art Journaling for Your Mental Health” course today and embark on a transformative journey of self-expression, healing, and personal growth. Explore the power of art to support your mental well-being and discover the incredible artist within you. Let your creativity soar as you nurture your mental health with Nikalola’s guidance and expertise.