Creating Habits That Stick – A Step-By-Step Guide

  • Created by Catrinel Girbovan
  • Course Duration 31m
  • Price USD$
  • User Rating
  • Platform Skillshare
  • Course Link Explore Course
This class will teach you the fundamental science behind habit formation and the step-by-step method to implement new behaviors in order to turn them into habits

Learn the science behind habit formation in this comprehensive online course. Discover the step-by-step method to turn new behaviors into lasting habits. Enroll now for unlimited access!


Welcome to the comprehensive online course “Creating Habits That Stick – A Step-By-Step Guide to Forming Lasting Behaviors.” In this course, you will delve into the science behind habit formation and learn a systematic approach to implement new behaviors successfully, turning them into long-lasting habits. Say goodbye to failed New Year’s resolutions and embrace a practical method to transform your life.

Course Overview

Led by industry leader and working professional Catrinel Girbovan, this course is designed to empower you with the knowledge and tools needed to create habits that stick. With unlimited access to every class, you’ll explore various topics, including illustration, design, photography, and more. This course is not just about theories; it’s a hands-on journey towards real change.

What You’ll Gain

By enrolling in this course, you’ll gain a deep understanding of how habits are formed and the essential components that contribute to habit development. You’ll learn the three crucial elements of habit formation: the Reminder, the Routine, and the Reward. Armed with this knowledge, you’ll be equipped to adopt new behaviors successfully and make them an integral part of your daily life.

Who This Course is For

Whether you’re a student, a working professional, an artist, or someone looking to improve their lifestyle, this course is for anyone seeking positive change. No matter the nature of the habit you wish to develop, this course provides the fundamental principles applicable to all areas of life, including performance, health, wellness, productivity, psychology, and time management.

The Science of Habit Formation

A. What Turns Behaviors into Habits

At the core of habit formation lies a fascinating science. Explore the factors that differentiate ordinary behaviors from ingrained habits and understand the neurological and psychological processes that contribute to this transformation.

B. The Three R’s of Habit Formation: Reminder, Routine, and Reward

Discover the three essential elements responsible for habit development: the Reminder, which triggers the behavior; the Routine, which is the behavior itself; and the Reward, the positive reinforcement that strengthens the habit loop.

C. Incorporating New Habits into Your Routine

Learn how long it takes to incorporate new habits into your daily routine and understand why some habits fail while others thrive. Uncover the significance of intention and how it can shape the success of habit formation.

D. The Power of Intention

Understanding the power of intention is crucial for effective habit formation. Learn how to align your intentions with your desired habits, making it easier to integrate them into your life.

Identifying Keystone Habits

Some habits have the power to spark a chain reaction of positive changes in various areas of your life. Identify these keystone habits and leverage their influence to create a ripple effect of transformation.

Breaking Down a Habit

To build a habit effectively, you need to deconstruct it into manageable steps. Learn how to break down a habit into its essential components, making it easier to adopt and sustain in the long run.

Anticipating Setbacks and Overcoming Them

Even with the best intentions, setbacks are a natural part of the habit-forming process. Discover strategies to anticipate and overcome obstacles that may arise during your habit-building journey.

The Importance of Rewards

Rewards play a significant role in reinforcing habits. Understand the psychology behind rewards and learn how to choose appropriate incentives that motivate and sustain your positive behaviors.

The Role of Willpower and Commitment

While habit formation is powerful, willpower and commitment also play crucial roles in your success. Learn how to harness your willpower and cultivate a steadfast commitment to your habits.

Tracking Your Success

Tracking your progress is essential for staying on course and maintaining momentum. Explore effective methods to track your habits and celebrate your successes along the way.

Beyond habit formation, this course equips you with a set of related skills that are invaluable in various aspects of life, including performance, health, wellness, productivity, psychology, and time management.

Hands-on Class Project

To apply the principles learned in this course, engage in a hands-on class project. Choose one behavior you want to turn into a habit and track it for 30 days. Use the provided Habit Formation form and Habit Tracker form to document your progress and share your experience with others.


Congratulations! You have embarked on a journey to create habits that stick, and now you possess the knowledge and tools to transform your life positively. Remember, habit formation is a process that requires patience, commitment, and self-awareness. Embrace the power of habit, and let it guide you towards a more fulfilling and productive life.


  1. Q: Can anyone enroll in this course, regardless of their profession?
    A: Absolutely! This course is designed for individuals from all walks of life seeking positive change.
  2. Q: How long does it usually take to turn a behavior into a habit?
    A: The time required to form a habit can vary from person to person, but it’s generally believed to take around 21 to 66 days.
  3. Q: Can I work on multiple habits simultaneously?
    A: While it’s possible, we recommend starting with one habit to focus your efforts and increase your chances of success.
  4. Q: Is the class project mandatory?
    A: The class project is not mandatory, but it’s a fantastic opportunity to apply what you’ve learned and share your progress with the community.
  5. Q: Will this course help me improve my productivity?
    A: Yes, understanding habit formation and related skills can significantly enhance productivity in various areas of life.