5 Steps to Ease Stress with Mindful Meditation

  • Created by Theresa Bren Skaar
  • Course Duration 43m
  • Price USD$
  • User Rating
  • Platform Skillshare
  • Course Link Explore Course
"Have you ever experienced stress? This class is for you! In this class you will learn basic meditation and mindfulness practices that you can incorporate into your life. Join me to learn simple practices that you can start using immediately. These practices will not take away the stress or challenges in your life, but they will shift how you respond to life’s stressors."

Learn how to find tranquility amid life’s challenges with the ‘5 Steps to Ease Stress with Mindful Meditation’ course. Join Theresa Bren Skaar and explore meditation practices for beginners and experts, transforming how you respond to stressors. Enroll now!


In our fast-paced world, stress has become an ever-present companion for many, manifesting in various aspects of life. If you’ve ever experienced the weight of stress and yearn for a way to find tranquility amidst the chaos, the “5 Steps to Ease Stress with Mindful Meditation” course offers a beacon of hope. In this transformative journey, you will learn how to embrace the power of mindful meditation to reshape your response to life’s stressors, leaving you better equipped to navigate the challenges that come your way.

Course Overview

The Essence of Mindful Meditation

Mindful meditation is an ancient practice that has gained immense popularity in recent years, owing to its profound impact on mental and emotional well-being. This course, curated by Theresa Bren Skaar, introduces you to the basics of meditation and mindfulness. Whether you are entirely new to meditation or a seasoned practitioner seeking fresh perspectives, this course offers valuable insights to enrich your journey.

Meet Your Instructor, Theresa Bren Skaar

Theresa Bren Skaar, an industry leader in meditation and stress management, is your trusted guide on this transformative voyage. With a wealth of experience and a passion for empowering others, Theresa is dedicated to helping you find inner peace and balance through the power of mindfulness.

What You’ll Gain

Tools for Embracing Mindfulness

Throughout the course, you will receive practical tools and techniques to incorporate mindfulness into your daily life. From simple breathing exercises to focused meditation practices, Theresa will equip you with a diverse range of methods to foster mindfulness in any situation.

Strategies to Manage Stress Effectively

Stress is an inevitable part of life, but how we respond to it can make all the difference. By the end of this course, you will have learned effective strategies to manage stress and prevent it from overwhelming you. Mindful meditation empowers you to cultivate resilience and serenity amidst life’s ups and downs.

Who This Course is For

Beginners Seeking Inner Peace

If you’re new to the world of meditation and mindfulness, this course is an ideal starting point. Theresa will gently guide you through the foundational practices, making it accessible and enjoyable for beginners.

Professionals Coping with Work-Related Stress

Work-related stress can take a toll on mental and physical health, affecting productivity and overall well-being. This course is designed to address the specific challenges faced by working professionals, offering effective tools to manage stress in the workplace.

Anyone Eager to Enhance Well-being

Mindful meditation is not limited to specific groups; it benefits everyone seeking to enhance their well-being and embrace a more mindful existence. Whether you’re a student, parent, artist, or businessperson, this course is for you.

Formal and Informal Meditation Techniques

Integrating Mindfulness into Daily Life

One of the remarkable aspects of mindful meditation is its versatility. Unlike traditional meditation practices that require a dedicated time and space, mindfulness can be integrated into every aspect of life. Theresa will teach you how to infuse mindfulness into daily activities like walking, talking, eating, creating, and communication.

Class Project: Engaging with Mindfulness

Journal Prompts and Their Importance

As part of the course, you will receive thought-provoking journal prompts after each session. These prompts serve as gateways to self-reflection and a deeper connection with the material. Taking the time to engage with these prompts will enhance your learning experience and allow the teachings to resonate more profoundly.

Embrace Creativity in Your Responses

How you respond to the journal prompts is entirely up to you. Whether you prefer expressing your thoughts through words, art, digital media, or analog methods, Theresa encourages creative exploration. Let your imagination flow freely, and you may discover hidden facets of yourself in the process.

Health & Wellness Benefits of Meditation

Stress Reduction and Management

Numerous studies have demonstrated the powerful impact of meditation on stress reduction and management. By engaging in mindful practices, you will build resilience and gain a new perspective on life’s challenges, empowering you to respond with calm and clarity.

Exploring Mindfulness Techniques

Beyond stress management, mindfulness offers a wide array of benefits for your overall health and well-being. From improved focus and concentration to enhanced emotional regulation, you will uncover a wealth of advantages that extend far beyond the meditation cushion.

Building a Supportive Community

Sharing Experiences in the Class Project Gallery

As you progress through the course, consider sharing your responses to the journal prompts in the class project gallery. Sharing your journey with fellow learners creates a sense of community and support, fostering an environment of growth and connection.

Recommended Books for Further Meditation Insights

If you find yourself hungry for more knowledge and insights into meditation and mindfulness, Theresa has compiled a list of her favorite books on the subject. Delve deeper into the world of mindful meditation with these valuable resources.


As you embark on this enlightening expedition into the realm of mindful meditation, remember that the journey itself holds immeasurable value. Each step you take brings you closer to finding inner peace and navigating life’s challenges with grace. Theresa Bren Skaar’s expert guidance will empower you to embrace mindfulness, leading to a more fulfilling and balanced existence. Don’t wait any longer – enroll in the “5 Steps to Ease Stress with Mindful Meditation” course and embark on a life-changing adventure today!


Q1: Is this course suitable for beginners with no prior meditation experience?

A1: Absolutely! This course is tailored for individuals at all levels, including those new to meditation. Theresa provides a supportive and accessible environment for beginners to explore mindful practices.

Q2: What materials do I need to participate in the class project?

A2: All you need is a pen and paper or a computer to respond to the journal prompts. If you enjoy expressing yourself through art, feel free to use paints, markers, or colored pencils to enhance your responses creatively.

Q3: Will I have access to the course materials after completion?

A3: Yes, once you enroll in the course, you will have unlimited access to all the course materials, allowing you to revisit and reinforce your learnings at your own pace.

Q4: How can mindfulness benefit my professional life?

A4: Mindfulness can significantly impact your professional life by enhancing focus, reducing stress, and improving decision-making and communication skills. It can help you achieve a better work-life balance and foster a more positive work environment.

Q5: Can I interact with other learners during the course?

A5: Yes, the course project gallery provides a platform for you to share your responses and engage with other learners. It’s a wonderful opportunity to support one another and foster a sense of community throughout the course.