Journaling for Grounding & Positivity: A 7-day Practice with Cello Meditation Music

  • Created by The Wong Janice
  • Course Duration 1h 45m
  • Price USD$
  • User Rating
  • Platform Skillshare
  • Course Link Explore Course
"Are you looking for an aid to feeling more grounded and positive and love cello music? Then this is the class for you. Join The Wong Janice, Amsterdam-based sound meditation guide and cellist as she guides you through 7 themes she uses weekly in her virtual cello meditation concerts for companies all over the world. Now she is delighted to share these with you in this unique approach to journaling. The prompts and music will help transform your mood and inspire you to write with full awareness while harnessing the power of journaling for healing. "

Transform your mood and embrace positivity with our 7-day journaling course accompanied by soothing cello meditation music. Join The Wong Janice, an Amsterdam-based sound meditation guide and cellist, as she empowers you to write with awareness, healing, and self-reflection. Suitable for all levels of journaling experience. Enroll now!


Feeling grounded and positive amidst life’s challenges can be quite a struggle. Whether you’re an experienced journaler seeking new techniques or a complete newbie eager to explore the power of writing, there’s a unique online course waiting for you. Delve into the world of journaling with the harmonious accompaniment of cello meditation music. This 7-day practice is thoughtfully crafted and led by The Wong Janice, an Amsterdam-based sound meditation guide and cellist. Through this course, she shares the transformative themes she uses in her virtual cello meditation concerts for companies worldwide, aiming to empower you to embrace the healing art of journaling.

Course Overview

Embark on a remarkable journey guided by The Wong Janice, whose mesmerizing cello meditation music has already captured the hearts of countless listeners. As she lends her expertise to this course, you’ll experience how the melodic tunes elevate the art of journaling. The course revolves around 7 enriching themes, each holding the potential to ignite profound emotions and unlock your inner voice. By combining the power of music and writing, The Wong Janice has curated an unparalleled approach to journaling for healing and positivity.

What You’ll Gain

As you immerse yourself in the course, you’ll discover the myriad benefits of journaling accompanied by cello meditation music. This powerful practice offers more than just a channel for self-expression; it becomes a transformative tool for emotional exploration and healing. Through consistent journaling, you’ll gain a deeper understanding of yourself, paving the way for greater stability and a newfound radiance from within.

Who This Course is For

The beauty of this course lies in its accessibility to all. Whether you’ve filled countless journal pages or are holding a pen to paper for the first time, this course warmly welcomes you. Freewriting to the sounds of deep ambient cello meditation music can open doors to profound self-reflection, even if you’ve never embarked on a journaling journey before. Embrace this opportunity, for the enchanting blend of music and writing may bring you an unexpected and life-changing experience.

The Journaling Journey

To embark on this transformational journey, the course starts with basic journaling techniques that will ease you into the practice. Simple writing prompts act as stepping stones, helping you transfer your thoughts and emotions onto paper. As you progress, guided writing prompts will coax your emotions to flow freely from the depths of your heart. By the course’s conclusion, you’ll find yourself equipped with the inner trust and confidence to express your thoughts and feelings without prompts, using writing as a tool to ground yourself and radiate positivity whenever you need it most.

The 7-Day Practice

Embarking on a 7-day journaling challenge, you’ll commit to the course, devoting time and energy to your personal growth. Each day, as you embrace the music and engage with the prompts, you’ll find yourself diving deeper into your own thoughts and emotions. Sharing your progress and insights with fellow participants on the Discussion tab will enrich the experience, creating a supportive community of like-minded individuals. As you immerse yourself in this daily practice, the cello meditation music will gradually become a cherished companion, guiding you through moments of self-discovery and emotional exploration.

This course encompasses more than just journaling; it opens doors to a world of healing and self-care. The powerful connection between health and wellness and the art of journaling is well-documented. By embracing mindfulness through writing, you’ll embark on a journey of positivity that nurtures your emotional well-being.

Concluding paragraph:

In conclusion, the Journaling for Grounding & Positivity course with Cello Meditation Music is a gateway to a deeper understanding of oneself and an opportunity to embrace emotional healing and stability. Led by the captivating guidance of The Wong Janice and accompanied by the serene sounds of the cello, this course is a unique and transformative experience for all. Embark on this 7-day journey and witness the magic that music and writing can bring to your life. Enroll now and embrace the power of journaling for self-discovery and positivity.


Q1: Do I need any prior journaling experience to take this course?
A: No prior journaling experience is required. This course is open to all, regardless of your familiarity with journaling. The combination of cello meditation music and guided writing prompts will support you every step of the way.

Q2: Can I participate in the 7-day challenge at my own pace?
A: Absolutely! While the course is structured as a 7-day practice, you can adapt it to suit your schedule. Go at your own pace and immerse yourself in the transformative experience.

Q3: Is the cello meditation music available for download?
A: The cello meditation music used in the course is available for streaming on YouTube and Spotify. You can find The Wong Janice’s enchanting compositions there to accompany your writing journey.

Q4: How can I connect with The Wong Janice on social media?
A: You can follow The Wong Janice on YouTube or Spotify to stay updated with her mesmerizing cello meditation music. Additionally, you can join The Wong Family mailing list for exclusive content and updates.

Q5: Are there any additional resources for further exploration?
A: If you’re eager to explore more courses related to self-discovery and creativity, Skillshare offers a wide array of classes, including “Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth” by Yasmine Cheyenne, “Art Journaling for Self-Care: 3 Exercises for Reflection and Growth” by Amanda Rach Lee, and “Creative Writing for All: A 10-Day Journaling Challenge” by Emily Gould. Discover new horizons and nurture your passion for self-expression and growth.