Mindfulness and Well-being: Living with Balance and Ease

  • Created by Dr. Elizabeth Slator
  • Course Duration 19 hours
  • Price USD$
  • User Rating 4.9
  • Platform Coursera
  • Course Link Explore Course
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Discover Balance and Ease: Enroll in the Mindfulness and Well-being Course” Meta Description: “Unlock your potential for inner peace and self-awareness with the Mindfulness and Well-being course. Join Dr. Elizabeth Slator and cultivate valuable skills to enhance focus, compassion, and stress management. Enroll now to start your journey towards a balanced and fulfilling life.


In our fast-paced world, finding balance and ease in life can sometimes feel like an unattainable goal. Stress, distractions, and constant demands can leave us feeling overwhelmed and disconnected from our inner selves. However, there is a powerful practice that can help us navigate the challenges of life with grace and self-awareness – mindfulness. If you’re ready to embark on a journey towards inner peace and well-being, the “Mindfulness and Well-being: Living with Balance and Ease” course is here to guide you.

Course Overview

Imagine having a seasoned expert in mindfulness as your guide, helping you uncover the profound benefits of living in the present moment. Dr. Elizabeth Slator, the creator of the “Mindfulness and Well-being” course, has designed an empowering learning experience to help you connect with your innate resources and build resilience. This course is tailored to suit beginners, and no previous experience is necessary. So whether you’re new to mindfulness or have some prior exposure, this course will be a transformative experience.

The course curriculum spans approximately 19 hours, offering flexibility for learners to set their own pace. Plus, with English as the primary language, the course ensures accessibility to a wider audience seeking to enrich their lives with mindfulness.

What You’ll Gain

Enrolling in the “Mindfulness and Well-being” course opens a world of possibilities. One of the primary benefits is the opportunity to increase your capacity for attentional control, sustained focus, and presence. In today’s hyper-connected world, regaining control over our attention is crucial, and this course equips you with valuable tools to do just that.

Moreover, the course delves into the intricate connection between the mind and body, revealing how the body acts as a direct portal to presence. By exploring this connection, you can deepen your understanding of yourself and your surroundings, fostering a profound sense of awareness.

Who This Course is For

The course is designed for individuals at the beginner level, and its accessibility makes it ideal for everyone interested in personal growth. Whether you’re a student, a professional, a stay-at-home parent, or anyone seeking to lead a more fulfilling life, this course is for you.

If you’re looking to cultivate compassion for yourself and others and develop self-care practices that nourish your well-being, then this course is the perfect fit. It offers a safe space for exploration, growth, and self-discovery, regardless of your background or prior experiences.

Course Content and Modules

The “Mindfulness and Well-being” course is structured into five comprehensive modules. Each module is thoughtfully designed to provide you with a transformative learning experience.

Module 1: Foundations of Mindfulness (Recommended Prerequisite) Before diving into the core concepts of mindfulness, this module lays the groundwork by introducing foundational principles. It prepares you for the transformative journey that lies ahead, setting the stage for a more authentic and mindful life.

Module 2: Living with Balance and Ease This module builds upon the Foundations of Mindfulness and explores ways to connect with your inner resources and abilities. By learning to respond effectively to life’s challenges, you’ll develop resiliency and invite peace and ease into your daily life.

Module 3: Cultivating Compassion Compassion is a cornerstone of mindfulness, and this module focuses on nurturing compassion for yourself and others. Through guided exercises and reflections, you’ll uncover the power of compassion in enhancing overall well-being.

Module 4: Exploring Mind/Body Connection Deepen your understanding of the mind/body connection in this module. Gain insights into how your body’s sensations and emotions influence your state of mind, leading to a more profound sense of presence and self-awareness.

Module 5: Mindfulness in Daily Life Bringing mindfulness into your daily routine is essential for lasting change. This module offers practical applications of mindfulness in various aspects of life, empowering you to navigate daily challenges with grace and mindfulness.

The interactive exercises, guided meditations, and personal reflections in each module ensure an immersive and impactful learning experience.

Cultivating Mindfulness for Daily Life

One of the most beautiful aspects of mindfulness is its applicability to real-life situations. Throughout the course, you’ll gain practical insights into how mindfulness can be integrated into your daily life. From managing stress to improving focus and communication, the principles of mindfulness offer a pathway to living with authenticity and ease.

By developing an awareness of your thought patterns, emotions, and reactions, you can respond to life’s challenges with greater clarity and compassion. Mindfulness is not about eradicating difficulties but rather about embracing them with a sense of presence and openness.

Course Specialization and Benefits

The “Mindfulness and Well-being” course is part of the broader Mindfulness and Well-being Specialization. Enrolling in this specialization grants you access to a world of valuable knowledge from industry experts. By taking part in the specialization, you’ll not only gain a foundational understanding of mindfulness but also develop job-relevant skills through hands-on projects.

Completing the specialization will earn you a shareable career certificate, demonstrating your expertise in mindfulness and well-being. Whether you’re looking to enhance your professional qualifications or deepen your personal practice, this specialization offers a transformative learning journey.

How to Enroll

Enrolling in the “Mindfulness and Well-being” course is a straightforward process. Simply head over to the course website and follow the registration instructions. Once you’ve completed the enrollment process, you’ll gain immediate access to the course content, enabling you to embark on your mindfulness journey right away.


In a world filled with distractions and stress, finding balance and ease is a priceless gift. The “Mindfulness and Well-being: Living with Balance and Ease” course, created by Dr. Elizabeth Slator, is an opportunity to unlock your potential for self-awareness, compassion, and resilience. By embracing mindfulness, you can pave the way for a more authentic and fulfilling life. Enroll now and take the first step towards living with balance and ease.


Q1: Is the “Mindfulness and Well-being” course suitable for beginners?
A1: Yes, absolutely! The course is designed for individuals at the beginner level, and no previous experience is necessary.

Q2: Can I take this course if I have not completed the “Foundations of Mindfulness” course?
A2: While it’s not mandatory, taking the “Foundations of Mindfulness” course as a prerequisite is recommended. It will provide you with a solid foundation for this course.

Q3: Is the course available in languages other than English?
A3: As of now, the primary language of the course is English.

Q4: How long will I have access to the course after enrolling?
A4: Once you enroll in the course, you’ll have access to the course content for an extended period, allowing you to learn at your own pace.

Q5: Will I receive a certificate upon completing the course?
A5: Yes, upon completing the “Mindfulness and Well-being” course, you’ll earn a shareable career certificate, showcasing your proficiency in mindfulness and well-being.