Stress less, focus better, and live happier.
Explore the science of happiness and gain insights into building productive habits and boosting well-being through engaging challenges. Learn from Professor Laurie Santos as she debunks misconceptions about happiness and explores research-backed strategies to cultivate lasting happiness in your life.
Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves.
"Tune into yourself—and take action towards the life you’ve always wanted—on this 10-day meditation journey with Justin Michael Williams. You may think you know what meditation is all about: that you have to sit uncomfortably straight with your legs crossed, that it’s about quitting the mind and zoning out, that if you don’t do it every day you’re doing it wrong. And maybe because of these things, you’ve decided meditation isn’t for you."
"Tune into yourself—and take action towards the life you’ve always wanted—on this 10-day meditation journey with Justin Michael Williams. You may think you know what meditation is all about: that you have to sit uncomfortably straight with your legs crossed, that it’s about quitting the mind and zoning out, that if you don’t do it every day you’re doing it wrong. And maybe because of these things, you’ve decided meditation isn’t for you."
There’s no doubt that meditation is one of the most important practices you can do for your personal development. From reducing stress to enhancing creativity, from delaying aging to cultivating joy, scientific studies are showing how meditation positively benefits what seems like every facet of life.
Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.
A fully Accredited Meditation Practitioner / Teacher Certification course taking you from beginner to professional level
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.