Learn valuable psychological first aid skills through the RAPID model, which focuses on reflective listening, assessment of needs, prioritization, intervention, and disposition, to effectively support those in crisis and promote resilience. Develop your abilities to triage, mitigate distress, and practice self-care in various settings such as the workplace and military.
"Do you have unfinished projects? Are you procrastinating, anxious or feeling unproductive? As creatives, the first thing we throw out when we’re stressed is ideas. We abandon our work because we don’t know what we’re trying to achieve, how to handle doubt, or the detailed steps to reach the finish line. I believe success is possible for every creative, the question is, do you have YOUR process to get there - not just a process? Process, workflow and success is not a “one size fits all treatment,” so we go beyond just the deadlines, but the inner workings of who you are as a creative person. This class will be an investment for yourself, your creative spirit, and your future."
"Explore the aspects of good mental health and gain insights on various mental disorders while learning about evidence-based strategies to enhance one's mental well-being from Australian experts in psychiatry, psychology, and mental health research. "
Explore the aspects of good mental health and gain insights on various mental disorders while learning about evidence-based strategies to enhance one's mental well-being from Australian experts in psychiatry, psychology, and mental health research.
Become a certified Mental Health Practitioner
"Are you looking for an aid to feeling more grounded and positive and love cello music? Then this is the class for you. Join The Wong Janice, Amsterdam-based sound meditation guide and cellist as she guides you through 7 themes she uses weekly in her virtual cello meditation concerts for companies all over the world. Now she is delighted to share these with you in this unique approach to journaling. The prompts and music will help transform your mood and inspire you to write with full awareness while harnessing the power of journaling for healing. "
Do What You Love was made especially for individuals who want help figuring out their ideal way to live a meaningful life (or ikigai) according to positive psychology principles. It’s been proven that people with clear goals and purpose in life are happier than those without it. Don’t wait any longer! Take the first step towards living the best version by joining this class today.
Hello there! My name is Nikki Jouppe aka Nikalola! I'm an artist from Montana and I designed this class for anyone who has an interest in art journaling, and who is intrigued by the idea of supporting their mental health with their art practice.
Learn to balance your spiritual, emotional, mental and physical energy in a chaotic world downloading into your soul! +
Discover a flexible and comprehensive way of understanding mental health as a Certified Mental Health Professional (MHP)