Positive Psychiatry and Mental Health

  • Created by Sonia Kumar
  • Course Duration 19 hours
  • Price USD$
  • User Rating 4.8
  • Platform Coursera
  • Course Link Explore Course
"Explore the aspects of good mental health and gain insights on various mental disorders while learning about evidence-based strategies to enhance one's mental well-being from Australian experts in psychiatry, psychology, and mental health research. "

Join the Positive Psychiatry and Mental Health online course today to explore the secrets of mental wellbeing and learn from Australian experts in psychiatry and psychology. Enhance your own mental health and support others with evidence-based strategies. Enroll now and receive a shareable certificate for your LinkedIn profile!


In today’s fast-paced world, mental health and well-being are of paramount importance. The burden of mental illness and distress has become increasingly prevalent in our communities. Simultaneously, there has been a growing interest in understanding and fostering positive mental health and well-being, fueled by the advancements in positive psychology and mental health promotion. Embracing this dual approach to mental health, Positive Psychiatry has emerged as a transformative term (Jeste et al., 2016). It not only aims to treat illness and distress but also focuses on building strengths, providing support, and promoting healthy lifestyles.

Are you eager to discover the secrets of good mental health and learn how to enhance your own well-being and that of others? If so, the Positive Psychiatry and Mental Health course led by the esteemed instructor Sonia Kumar is the ideal choice for you. This comprehensive course offers valuable insights into various aspects of positive mental health, covers major mental disorders, their causes, treatments, and provides guidance on seeking help and support.

Course Overview

The Positive Psychiatry and Mental Health course sets the stage for a profound exploration of the human mind and its intricacies. Esteemed Australian experts in psychiatry, psychology, and mental health research will lead you on this enlightening journey. Additionally, “lived experience experts,” individuals who have triumphed over mental illness, will share their personal stories of recovery, offering inspiration and hope to course participants.

Throughout this course, you will be introduced to an evidence-based approach to bolstering mental health and well-being. From exercise and relaxation techniques to the profound influence of love, relationships, and fulfilling work, the course uncovers a diverse array of strategies that can be applied by anyone to enhance their emotional and mental resilience. Furthermore, engaging topics such as creativity and yoga, along with the role of psychiatric medications and psychotherapies, will be explored to provide you with a holistic understanding of mental health promotion.

What You’ll Gain

By enrolling in the Positive Psychiatry and Mental Health course, you open the door to a treasure trove of knowledge that will positively impact your life. As you embark on this transformative journey, you can expect to gain the following:

1. Strengthening Your Mental Health: The course delves into the essence of mental well-being, equipping you with the tools to nurture resilience and emotional strength. Discover how to face life’s challenges with a positive mindset and build a strong foundation for mental health.

2. Exploring Strategies for Personal Well-being: Through expert guidance, you will explore an array of strategies aimed at fostering well-being in your daily life. From incorporating exercise and relaxation techniques to nurturing healthy relationships, these practices will enhance your overall quality of life.

3. Insights into Mental Disorders and Treatment Options: Gain invaluable insights into major mental disorders, their underlying causes, and the range of treatment options available. Empower yourself with knowledge about seeking support and combating the stigma associated with mental health issues.

Who This Course is For

The Positive Psychiatry and Mental Health course welcomes individuals from all walks of life who are eager to embark on a journey of self-discovery and growth. Whether you are seeking to enhance your personal well-being or are a professional working in mental health fields, this course is tailored to meet your unique needs. If you have an interest in positive psychology and a genuine desire to improve mental health, then this course is your gateway to profound insights and personal transformation.

Module 1: Building Strong Foundations

The Role of Exercise in Mental Health: Physical activity has far-reaching benefits beyond the physical realm. Engaging in regular exercise has been scientifically proven to boost mood, reduce stress and anxiety, and improve overall mental well-being. By incorporating exercise into your daily routine, you can take significant strides towards cultivating a positive outlook on life.

The Power of Relaxation Techniques: In today’s fast-paced world, relaxation techniques offer a sanctuary of peace and tranquility. Learn how mindfulness practices, deep breathing exercises, and meditation can help you combat stress, restore balance, and foster a serene state of mind.

Nurturing Healthy Relationships for Well-being: Human connection is a fundamental aspect of mental health. This module explores the significance of nurturing healthy relationships and the positive impact they have on emotional resilience. Cultivate meaningful connections and create a support network that will enrich your life.

Module 2: Embracing Creativity and Mindfulness

Unleashing Your Creative Potential for Mental Health: Creativity is not confined to the realm of artists; it is a powerful tool for improving mental health. Unleash your creative potential and explore various expressive outlets to enhance self-awareness, reduce stress, and promote emotional healing.

The Benefits of Mindfulness and Meditation: Mindfulness is the art of living in the present moment, free from judgment and distraction. Delve into the practice of mindfulness and meditation to cultivate a heightened sense of awareness, inner peace, and emotional well-being.

Integrating Yoga for Inner Balance: Yoga, an ancient practice with profound modern relevance, offers a holistic approach to mental and physical health. Discover the transformative benefits of yoga and how it can harmonize your mind, body, and spirit.

Module 3: Understanding Mental Disorders

Exploring Major Mental Disorders and Their Causes: Knowledge is a powerful weapon against stigma and misunderstanding. In this module, gain a comprehensive understanding of major mental disorders, their causes, and their impact on individuals and society.

Treatment Options and Seeking Support: De-mystify the world of mental health treatment as experts shed light on various therapeutic approaches, including psychotherapy, counseling, and cognitive-behavioral therapy. Understand how seeking professional support can lead to positive outcomes and improved quality of life.

Reducing Stigma and Promoting Empathy: Stigma surrounding mental health can be a significant barrier to seeking help. Learn how to combat stigma, promote empathy, and create a supportive environment for individuals facing mental health challenges.

Module 4: The Role of Medications and Psychotherapies

Psychiatric Medications: Uses and Considerations: Delve into the realm of psychiatric medications and their role in mental health treatment. Gain insights into how these medications are prescribed, their benefits, and potential considerations for their use.

Therapeutic Approaches for Mental Health Recovery: Discover the diverse range of psychotherapies available to support mental health recovery. Explore the merits of different therapeutic approaches and how they can complement each other to provide comprehensive care.

Integrative Solutions for Comprehensive Care: The most effective mental health care often involves a holistic approach. This module investigates how integrating various therapeutic strategies, such as medication, psychotherapy, and lifestyle changes, can lead to better overall well-being.


Congratulations! You have reached the end of an inspiring and enlightening journey through the realm of Positive Psychiatry and Mental Health. Throughout this course, you have been equipped with valuable insights, evidence-based strategies, and empowering knowledge that will undoubtedly impact your life positively.

Remember, fostering positive mental health is an ongoing process, and with the tools you have acquired, you are well-prepared to navigate life’s challenges with resilience and a positive outlook. Continue to practice self-care, nurture healthy relationships, and seek support when needed. Your journey towards a fulfilling and mentally healthy life has just begun.

Frequently Asked Questions (FAQs)

1. Is this course suitable for beginners with no background in psychology or mental health?
Absolutely! The Positive Psychiatry and Mental Health course is designed for individuals from all backgrounds. No prior knowledge in psychology or mental health is required. The course content is presented in an accessible and engaging manner, making it easy for anyone to grasp the concepts.

2. What is the course duration, and can I learn at my own pace?
The course offers approximately 19 hours of content spread over three weeks, with a recommended study time of 6 hours per week. However, the course is entirely self-paced, allowing you to learn and complete assignments at a speed that suits your schedule.

3. Will I receive a certificate upon completion of the course?
Yes, upon successfully completing the Positive Psychiatry and Mental Health course, you will receive a shareable certificate. This certificate can be added to your LinkedIn profile, enhancing your professional profile and showcasing your dedication to mental health advocacy.

4. Are subtitles available in languages other than English?
Certainly! In addition to English subtitles, the course offers subtitles in Arabic and German, making it accessible to a wider audience across the globe.

5. Can I interact with instructors and fellow learners during the course?
Absolutely! The course platform facilitates interactions with both instructors and fellow learners. Engage in discussions, share experiences, and gain further insights from others’ perspectives to enrich your learning experience.

Unlock the door to positive mental health and well-being today! Enroll in the Positive Psychiatry and Mental Health course and embark on a journey that will empower you to lead a fulfilling and mentally healthy life. Join the growing community of learners dedicated to understanding and promoting mental well-being. Let the transformation begin!