The No. 1 Breathwork & Meditation course | “Breath is Life”

  • Created by Michaël Bijker
  • Course Duration 18h 28m
  • Price USD$
  • User Rating 4.7
  • Platform Udemy
  • Course Link Explore Course
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.

Discover the transformative power of breathwork and meditation in the No. 1 Breathwork & Meditation course, “Breath is Life.” Join now to unlock the secrets of deep relaxation, mental clarity, and holistic well-being. Enroll today!

Introduction

In today’s fast-paced world, finding inner peace and achieving a balanced state of mind is more important than ever. Breathwork and meditation have emerged as powerful practices that can help individuals cope with stress, improve mental well-being, and enhance overall health. If you’re looking to harness the incredible potential of these practices, the No. 1 Breathwork & Meditation course, “Breath is Life,” is your gateway to a transformative journey.

Course Overview

The No. 1 Breathwork & Meditation course is designed to provide you with a comprehensive understanding of breathwork and meditation techniques. Created by Michaël Bijker, one of the world’s leading voices in the Pranayama and Breathwork community, this course offers a profound exploration of the breath as a tool for relaxation, focus, and vitality. With 7 sections and 80 lectures spanning a total length of 18 hours and 28 minutes, this course delves deep into the art of breathwork and meditation.

Accessible on various devices, including mobile and TV, the course allows you to learn at your own pace and convenience. Whether you’re a complete beginner or an advanced practitioner, “Breath is Life” caters to individuals of all levels, making it an ideal choice for those seeking personal growth and transformation.

What You’ll Gain

By enrolling in the No. 1 Breathwork & Meditation course, you’ll gain invaluable skills and insights that can positively impact various aspects of your life. Through breathwork and meditation, you can unlock a multitude of benefits, such as deep relaxation, enhanced focus, and improved physical and mental well-being. This course will equip you with a range of techniques to master the art of breathwork, allowing you to become a true master of your mind and body.

Don’t just take our word for it—countless individuals have experienced profound transformations through this course. Previous students have reported increased energy levels, improved sleep quality, reduced stress and anxiety, and a newfound sense of inner peace. The techniques taught in “Breath is Life” have the power to bring about positive changes that permeate every aspect of your life.

Who This Course is For

The No. 1 Breathwork & Meditation course is suitable for a diverse range of individuals. Whether you’re a beginner or an experienced practitioner, this course caters to your unique needs. If you’re a yoga practitioner, teacher, or meditation enthusiast, this course offers a chance to deepen your practice and gain new perspectives. Athletes, healers, life coaches, and individuals seeking personal growth will find the techniques taught in this course invaluable.

Additionally, if you’re struggling with insomnia, depression, overthinking, low energy, or addiction, or if you simply want to train your mind and increase self-awareness, this course provides the tools and guidance you need. Regardless of your background or goals, the No. 1 Breathwork & Meditation course welcomes everyone who seeks to strengthen their mind, body, and spirit.

Course Content and Structure

The course is divided into 7 sections, each covering essential aspects of breathwork and meditation. Throughout the 80 lectures, you’ll delve into a variety of techniques that will empower you to take control of your breath and unlock your full potential. Some of the key techniques covered in the course include:

  • Explanation of meditation and how the breath can still the mind and sharpen awareness
  • Energy and consciousness awakening breathing technique
  • Yogic Breathing to open up energy systems
  • Ocean breathing (Ujjayi Pranayama) to create inner silence
  • Breath of fire (Bhastrika Pranayama) to awaken the fire within
  • Energy locks (Bandhas)
  • Skull cleansing breath to cleanse the mind and body systems
  • Kaki mudra Pranayama for focusing the mind
  • Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
  • Cosmic Breathing (Pranava Pranayama)
  • Bhramari Pranayama
  • Udgeeth Pranayama to connect with a higher Self

In addition to these techniques, the course includes guided meditations, breathing exercises, and mind training sessions that will deepen your practice and provide a holistic learning experience. With video tutorials, warm-up and exercise videos, and brain-enhancing audio sessions, this course offers a comprehensive toolkit for your breathwork and meditation journey.

Instructor Expertise

The No. 1 Breathwork & Meditation course is guided by Michaël Bijker, the founder of the Life Awareness Project and a renowned figure in the Pranayama and Breathwork community. With his extensive background and experience, Michaël brings a wealth of knowledge to the course. His teachings have had a life-changing impact on over 100,000 individuals worldwide, making him a trusted authority in the field of breathwork and meditation.

Michaël’s passion for spreading the transformative power of breathwork and meditation is evident in his commitment to accessibility. Hebelieves that these techniques should be available to everyone, regardless of financial constraints. If you’re unable to afford the course, Michaël encourages you to reach out, and together, a solution can be found.

For yoga teachers, the Breathwork & Pranayama course can be added to your YACEP (Yoga Alliance Continuing Educational Points) for further professional development. Recognized by Yoga Alliance, this course offers an opportunity to expand your expertise and enrich your teaching practice.

Course Benefits

Enrolling in the No. 1 Breathwork & Meditation course can have a profound impact on your overall well-being. By practicing breathwork and meditation, you can experience a range of benefits, including:

  • Boosted immune system
  • Increased energy levels
  • Deep and restorative sleep
  • Empowered brain function and improved focus
  • Relief from stress, anxiety, and depression
  • Healing of the mind and body

These benefits extend beyond the physical realm and can positively influence your mental, emotional, and spiritual aspects, leading to a happier, healthier, and more fulfilling life.

Enroll in the No. 1 Breathwork & Meditation Course

Enrolling in the No. 1 Breathwork & Meditation course, “Breath is Life,” is a simple yet life-changing decision. By joining this course, you’ll gain access to over 60 online guided breathwork, pranayama, and mind training sessions, totaling over 15 hours of HD video material. These sessions can be accessed at any time and from any device, allowing you to learn and practice at your own convenience.

In addition to video tutorials, the course offers guided meditation and breathwork sessions tailored to different purposes, as well as warm-up and exercise videos to prepare your body for the breathing practices. You’ll have lifetime access to all course materials, giving you the freedom to progress at your own pace and revisit the content whenever needed.

To enhance your learning experience, the course also includes brain-enhancing audio sessions designed for healing, sleeping, and pineal gland activation. These audio resources complement the practical teachings of the course and provide additional support for your personal growth journey.

Upon completion of the course, you’ll receive a certificate of completion, recognized by Yoga Alliance. This certification allows you to add 16 Yoga Alliance continuation study (YACEP) points to your professional profile, further validating your expertise in breathwork and meditation.

Conclusion

The No. 1 Breathwork & Meditation course, “Breath is Life,” offers an unparalleled opportunity to explore the transformative power of breathwork and meditation. Taught by Michaël Bijker, a leading figure in the field, this course provides a comprehensive understanding of these practices and equips you with the tools to harness their potential.

By enrolling in this course, you’ll embark on a journey of self-discovery, gaining profound insights into the workings of your mind, emotions, and inner potential. Whether you’re a beginner or an advanced practitioner, the No. 1 Breathwork & Meditation course caters to individuals of all levels, offering personalized guidance and support.

Don’t miss out on this chance to unlock the secrets of deep relaxation, mental clarity, and holistic well-being. Enroll in the No. 1 Breathwork & Meditation course, “Breath is Life,” today and take the first step towards a more empowered and fulfilling life.

FAQs

  1. Q: Is prior experience in breathwork or meditation required to enroll in this course?
    A: No, the No. 1 Breathwork & Meditation course welcomes both beginners and advanced practitioners. The course is designed to cater to individuals of all levels, providing a comprehensive learning experience.
  2. Q: Can I access the course materials on my mobile device or TV?
    A: Absolutely! The course is accessible on mobile and TV, allowing you to learn and practice at your convenience, wherever you are.
  3. Q: How long is the course?
    A: The No. 1 Breathwork & Meditation course consists of 7 sections and 80 lectures, with a total length of 18 hours and 28 minutes. However, you have lifetime access to the course, allowing you to progress at your own pace.
  4. Q: What are the benefits of breathwork and meditation?
    A: Breathwork and meditation offer a wide range of benefits, including improved mental focus, reduced stress and anxiety, enhanced physical well-being, and a deeper connection with the self. These practices can positively impact various aspects of your life.
  5. Q: Can I receive a certificate upon completion of the course?
    A: Yes, upon completing the No. 1 Breathwork & Meditation course, you’ll receive a certificate of completion. This certificate is recognized by Yoga Alliance and allows you to add 16 Yoga Alliance continuation study (YACEP) points to your profile.