Designing The Life You Want: 4 Exercises for Clarity and Motivation

Reflecting on your life, what you want, what you don't want and who you want to show up as is some of the most important self work that you can do - and we don't tend to do it enough. In this class, I want to take you through some intentional reflection and visioning exercises designed to help you to feel inspired, motivated and create clarity in your life. This is a great class to take if right now, you're in a slump, you're just lacking direction or you're lacking in motivation.

Unlock your true potential and gain clarity in your life with the ‘Designing the Life You Want’ online course. Join industry leader Muchelle B as she guides you through powerful exercises that inspire, motivate, and help you create a clear vision for your future. Enroll today and start designing the life of your dreams.

Introduction

When was the last time you reflected on your life, your aspirations, and the person you want to become? Self-reflection and visioning are crucial aspects of personal growth, yet many of us neglect to engage in these practices. That’s where the “Designing the Life You Want” course comes in. In this article, we will explore how this transformative online course can guide you through four exercises specifically designed to bring clarity and motivation to your life.

Course Overview

The “Designing the Life You Want” course, created by Muchelle B, is a comprehensive program that empowers individuals to discover their true potential. With unlimited access to every class, you’ll benefit from the expertise of industry leaders and working professionals. The course delves into various topics, including illustration, design, photography, and more. With over 51,155 students already enrolled, you’ll be joining a community of like-minded individuals on a journey of self-discovery.

What You’ll Gain

Through this course, you will embark on a transformative journey that explores four powerful exercises aimed at bringing clarity and motivation to your life. These exercises have been meticulously designed to inspire and motivate you while helping you gain a deeper understanding of yourself. By following the guidance of Muchelle B, you’ll gain valuable insights and develop a clear vision for your future. The exercises covered in this course include:

Exercise 1: Anti-Vision

The anti-vision exercise is a thought-provoking activity that challenges you to identify what you don’t want in life. By exploring the aspects you wish to avoid, you gain clarity on your true desires and can make informed decisions aligned with your values.

Exercise 2: 80/20 Your Life

The 80/20 analysis allows you to identify the most important aspects of your life that contribute to your overall well-being and fulfillment. By focusing on the 20% that brings you 80% of your happiness and satisfaction, you can prioritize your time and energy effectively.

Exercise 3: Creating Your Values

Defining your personal values is a crucial step in designing a life aligned with your authentic self. This exercise helps you articulate your core values and provides a solid foundation for decision-making and prioritization.

Exercise 4: Perfect Day Exercise

The perfect day exercise invites you to envision and design your ideal day, allowing you to identify the elements that bring you joy, fulfillment, and a sense of purpose. By incorporating elements from your perfect day into your daily routine, you can create a more fulfilling life.

Who This Course is For

The “Designing the Life You Want” course is perfect for individuals who find themselves in a slump, lacking direction, or motivation. Whether you’re a student, professional, or anyone seeking personal growth, this course offers valuable insights and practical exercises that can transform your life. Regardless of your age or background, if you’re ready to gain clarity and take control of your future, this course is for you.

Exercise 1: Anti-Vision

The anti-vision exercise serves as a powerful starting point in your journey towards clarity and motivation. By identifying and examining what you don’t want in life, you can eliminate distractions and focus on what truly matters. Grab your pen and paper, and let’s get started.

To begin, find a quiet and comfortable space where you can reflect without interruptions. In your workbook, list the things you want to avoid, the situations you find draining, and the qualities you don’t want to embody. By acknowledging these negative aspects, you gain a deeper understanding of your values and aspirations.

Exercise 2: 80/20 Your Life

The 80/20 analysis is a simple yet effective tool for prioritization and time management. This exercise helps you identify the 20% of activities, people, or experiences that bring you the most joy and fulfillment in life. By focusing on these key elements, you can allocate your time and energy more efficiently.

Start by examining your daily routines and experiences. Identify the activities that genuinely contribute to your well-being and happiness. Write them down in your workbook and reflect on how you can allocate more time and energy to these areas. By minimizing distractions and prioritizing what truly matters, you can design a life that aligns with your values.

Exercise 3: Creating Your Values

Defining your values is a fundamental step in creating a meaningful and fulfilling life. Your values act as guiding principles, helping you make decisions and navigate through life’s challenges. This exercise will assist you in articulating your core values and gaining clarity on what truly matters to you.

Begin by reflecting on your personal beliefs, passions, and what you stand for. Consider the qualities and virtues you admire in others and aspire to embody. Write down these values in your workbook, ensuring they align with your authentic self. By having a clear set of values, you can make choices that resonate with your true identity.

Exercise 4: Perfect Day Exercise

Envisioning your perfect day allows you to gain insight into the elements that bring you joy, fulfillment, and purpose. By understanding what constitutes your ideal day, you can incorporate these elements into your daily routine and design a life that aligns with your aspirations.

Close your eyes and visualize your perfect day from the moment you wake up until you go to bed. Pay attention to the activities, people, and environments that bring you a sense of fulfillment and happiness. Write a detailed description of your perfect day in your workbook, capturing the emotions and sensations associated with it. By infusing elements of your perfect day into your routine, you can create a life that reflects your true desires.

Conclusion

Congratulations! You have embarked on a journey of self-reflection and personal growth through the “Designing the Life You Want” course. By completing the exercises covered in this course, you have gained clarity, motivation, and a vision for your future. Remember, these exercises are not meant to be completed once and forgotten. Revisit them whenever you need guidance or seek a realignment with your values and aspirations. Enroll in the course today and continue designing the life you want!

FAQs:

  1. How long is the “Designing the Life You Want” course?
    • The course is self-paced and consists of multiple video lessons that collectively provide around 4 hours of content.
  2. Can I access the course materials on the Skillshare app?
    • No, the workbook can only be accessed directly through the Skillshare website.
  3. Do I need any prior experience to take this course?
    • No, this course is suitable for individuals of all backgrounds and experience levels.
  4. Can I revisit the exercises in the workbook after completing the course?
    • Absolutely! The exercises are designed to be revisited whenever you need to gain clarity or motivation.
  5. Are there any additional resources provided in the course?
    • Yes, along with the videos, you will have access to a downloadable workbook containing examples, ideas, and inspiration for each exercise.