Discover the Power of Yoga for Beginners: Unleash Strength in Body & Mind

With this 5-part course I invite you to start your very own Yoga journey to create extraordinary changes within your life. Join me today and discover a renewed sense of ease, strength, freedom & lightness within your body, your mind and of course your life as a whole.

Introduction to Self-Determination Theory: An approach to motivation, development and wellness

  • Created by Richard Ryan
  • Course Duration 21h
  • Price USD$
  • User Rating 4.8
  • Platform Coursera
  • Course Link Explore Course
Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality motivation and wellness, and how they are supported in social contexts. SDT details how the styles and strategies of motivators such as parents, teachers, coaches, managers, and health-care professionals can promote or undermine engagement and the positive consequences that follow from it.

Traditional herbal medicine in supportive cancer care: From alternative to integrative

  • Created by Eran Ben-Arye
  • Course Duration 23h
  • Price USD$
  • User Rating 4.9
  • Platform Coursera
  • Course Link Explore Course
"Please join us for an exciting and innovative journey, examining one of the most important and often overlooked aspects of the oncology setting: Traditional Herbal Medicine in Supportive Cancer Care. This course is presented with short lectures offering a wide range of issues related to the principles and practice of herbal medicine in cancer care. The course includes interviews with leading world experts from the field of Integrative Oncology, from the U.S. and Canada, as well as Europe, the Middle East, China and Japan. "

Mindfulness and Well-being: Living with Balance and Ease

  • Created by Dr. Elizabeth Slator
  • Course Duration 19 hours
  • Price USD$
  • User Rating 4.9
  • Platform Coursera
  • Course Link Explore Course
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Engineering Health: Introduction to Yoga and Physiology

  • Created by Alexandra Seidenstein
  • Course Duration 3-6 months
  • Price USD$Free
  • User Rating 4.8
  • Platform Coursera
  • Course Link Explore Course
Identify the role, structure, and function of human physiological systems Identify the the conditions and presentation of normal and abnormal functioning of human physiological systems Examine underlying physiological mechanisms that connect healthy functioning to yoga practice Practice yoga that targets therapy, prevention, and overall wellness

Journaling for Grounding & Positivity: A 7-day Practice with Cello Meditation Music

  • Created by The Wong Janice
  • Course Duration 1h 45m
  • Price USD$
  • User Rating
  • Platform Skillshare
  • Course Link Explore Course
"Are you looking for an aid to feeling more grounded and positive and love cello music? Then this is the class for you. Join The Wong Janice, Amsterdam-based sound meditation guide and cellist as she guides you through 7 themes she uses weekly in her virtual cello meditation concerts for companies all over the world. Now she is delighted to share these with you in this unique approach to journaling. The prompts and music will help transform your mood and inspire you to write with full awareness while harnessing the power of journaling for healing. "

Modern Meditation: Discover Your Potential, Power & Purpose

  • Created by Justin Michael Williams
  • Course Duration 3h 39m
  • Price USD$
  • User Rating
  • Platform Skillshare
  • Course Link Explore Course
"Tune into yourself—and take action towards the life you’ve always wanted—on this 10-day meditation journey with Justin Michael Williams. You may think you know what meditation is all about: that you have to sit uncomfortably straight with your legs crossed, that it’s about quitting the mind and zoning out, that if you don’t do it every day you’re doing it wrong. And maybe because of these things, you’ve decided meditation isn’t for you."

Health And Wellness Masterclass | For Coaches, Trainers & Entrepreneurs

"Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Coaching Business Hi, I'm Felix Harder, certified health coach. My ""Health And Wellness Coach Certification"" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living. In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good meal plans, training programs and how to design your very own for you or your clients. "

Mindfulness and Well-being: Living with Balance and Ease

  • Created by Dr. Elizabeth Slator
  • Course Duration 19h
  • Price USD$
  • User Rating
  • Platform Coursera
  • Course Link Explore Course
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.