"Have you ever experienced stress? This class is for you! In this class you will learn basic meditation and mindfulness practices that you can incorporate into your life. Join me to learn simple practices that you can start using immediately. These practices will not take away the stress or challenges in your life, but they will shift how you respond to life’s stressors."
Do What You Love was made especially for individuals who want help figuring out their ideal way to live a meaningful life (or ikigai) according to positive psychology principles. It’s been proven that people with clear goals and purpose in life are happier than those without it. Don’t wait any longer! Take the first step towards living the best version by joining this class today.
"Tune into yourself—and take action towards the life you’ve always wanted—on this 10-day meditation journey with Justin Michael Williams. You may think you know what meditation is all about: that you have to sit uncomfortably straight with your legs crossed, that it’s about quitting the mind and zoning out, that if you don’t do it every day you’re doing it wrong. And maybe because of these things, you’ve decided meditation isn’t for you."
This class will teach you the fundamental science behind habit formation and the step-by-step method to implement new behaviors in order to turn them into habits
There’s no doubt that meditation is one of the most important practices you can do for your personal development. From reducing stress to enhancing creativity, from delaying aging to cultivating joy, scientific studies are showing how meditation positively benefits what seems like every facet of life.
Making Vegan and Gluten Free Desserts at Home is a truly amazing way to heal our body! I started my baking journey making cakes and pastries with a lot of butter, sugar and refined flour. Even though the desserts tasted and looked amazing I had to find a way to make desserts lighter and more healthier. This class covers techniques and concepts so you can make amazing desserts and lead a healthy life
Welcome to RewbyPilates! This course has been created to share the fundamentals of Pilates with you and then to put it all into practise in a safe and engaging way. Pilates has the potential to be life-changing with the many benefits it offers, including improved health and well-being. It challenges the practise of a slow and gradual strengthening, not only in our bodies but also in our minds, constantly testing our endurance and commitment to self.
Reflecting on your life, what you want, what you don't want and who you want to show up as is some of the most important self work that you can do - and we don't tend to do it enough. In this class, I want to take you through some intentional reflection and visioning exercises designed to help you to feel inspired, motivated and create clarity in your life. This is a great class to take if right now, you're in a slump, you're just lacking direction or you're lacking in motivation.
