The Science of Well-Being

  • Created by Laurie Santos
  • Course Duration 19h
  • Price USD$
  • User Rating 4.9
  • Platform Coursera
  • Course Link Explore Course
"Explore the science of happiness and gain insights into building productive habits and boosting well-being through engaging challenges. Learn from Professor Laurie Santos as she debunks misconceptions about happiness and explores research-backed strategies to cultivate lasting happiness in your life. "

Introduction to Self-Determination Theory: An approach to motivation, development and wellness

  • Created by Richard Ryan
  • Course Duration 21h
  • Price USD$
  • User Rating 4.8
  • Platform Coursera
  • Course Link Explore Course
Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality motivation and wellness, and how they are supported in social contexts. SDT details how the styles and strategies of motivators such as parents, teachers, coaches, managers, and health-care professionals can promote or undermine engagement and the positive consequences that follow from it.

Introduction to Self-Determination Theory: An approach to motivation, development and wellness

  • Created by Richard Ryan
  • Course Duration 21h
  • Price USD$
  • User Rating 4.8
  • Platform Coursera
  • Course Link Explore Course
Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality motivation and wellness, and how they are supported in social contexts. SDT details how the styles and strategies of motivators such as parents, teachers, coaches, managers, and health-care professionals can promote or undermine engagement and the positive consequences that follow from it.

Health And Wellness Masterclass | For Coaches, Trainers & Entrepreneurs

"Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Coaching Business Hi, I'm Felix Harder, certified health coach. My ""Health And Wellness Coach Certification"" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living. In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good meal plans, training programs and how to design your very own for you or your clients. "

Designing The Life You Want: 4 Exercises for Clarity and Motivation

Reflecting on your life, what you want, what you don't want and who you want to show up as is some of the most important self work that you can do - and we don't tend to do it enough. In this class, I want to take you through some intentional reflection and visioning exercises designed to help you to feel inspired, motivated and create clarity in your life. This is a great class to take if right now, you're in a slump, you're just lacking direction or you're lacking in motivation.